Student Health Risks of Poor Diet

Students away at college find themselves at risk of developing negative eating habits which can also be destructive and sometimes even life threatening. The problems with food courts and commons in colleges and universities lies with their all you can eat and drink buffet styled policy. Late night snacks, useful for getting through cram and study sessions, may feel necessary, but they often lead to bad health, weight gains, and eventually real health risks. The true danger comes from a continued intake of calories, combined with typically little or even no physical exercise. The body is not able to stay healthy in this way. Bing Eating Disorder commonly results.

BED, or Binge Eating Disorder, is demonstrated by excessive and uncontrolled eating habits. These are sometimes followed with sensations of guilt and shame. Although this at first sounds much like bulimia, the food eating disorder in which persons expel the food afterward through vomiting, it is not. Such college students do not typically expunge the food once they consume it, leading to the junk foods remaining in their bodies. With time and continued practice, this may cause high cholesterol, obesity, and even an increased danger of getting a heart attack or heart disease while still young.

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Binge eating commonly causes college students to put on weight and evolve to obese levels. Sometimes the students will eat even when they are not hungry. This is where the concept of the Freshman 15 pounds comes in to play. Through talking to a counselor at the college or university, the individual can receive help and resource materials concerning the risks of becoming seriously obese and at risk of heart disease.

Bing eating is commonly associated with depression and loneliness. Those who are victims of it can suffer from more than just weight gain, high cholesterol, diabetes, and high blood pressure. They are also at risk of developing gallbladder disease, as well as numerous kinds of cancer. Binge eating commonly increases cholesterol levels, which then build up in the arteries and can damage them. This can cause early death from heart disease, with little warning.

Not only college students, but the majority of Americans, potentially suffer from poor diets and the effects associated with Binge Eating Disorder. Highly processed foods, along with diets rich in highly saturated fats, plague the entire American population. Through diminishing the amount of cholesterol taken into the body, college students, and all Americans in general, are capable of greatly reducing the chances of developing heart disease. In such a way, they are able to boost their health, and also their potential lifespan.